I am often asked “how do I get ready for a National event?”
A few months before the event, my training sessions consist of 3’s.
1 skill, review foundation – example-pick up dumbbell up close, drop/down games, etc. 1 skill, build desire – example-adding games to the Broad Jump like the toss back as dog lands. 1 skill, proof – i.e. adding distraction, training new locations, etc.
This would be a training session. Pick 3 exercises or skills and do 3’s. Reminder there are many SKILLS in all exercises. It is important to be able to break out all “skills” to build desire, precision, and problem solve issues.
Of course games are always spontaneously added into all of the training session. Desire above all and KEEP TRAINING FUN!